Walk at home. About The Nation's #1 Walking Brand

It is made up of full-length titles, special edits, and exclusive content Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! Please stay with me for one more point …
Thanks for the great questions! SPECIFICALLY DEVELOPED TO GET YOU MOVING! Each month, receive a new set of workouts curated by the Walk at Home Team

Calorie burn per Mile?

Our walks always move at a brisk pace — we design the speed miles per hour of the walk by the beats per minute of the music — if you keep the pace of our walk and follow the arm movements at full intensity … you can burn at least 100 calories per mile … your body weight will determine if it will be a bit under this amount a lighter body weight will burn less calories ….

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Walk at Home®
Leslie is a wife and mother of three, and loves to cook, eat and WALK! Each day is planned out for you
About The Nation's #1 Walking Brand
I am so thrilled that you WALK my friends! Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program
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Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! It has now grown into the 1 in-home walking program worldwide
Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute AGE, GENDER, your WEIGHT, your EFFORT INTENSITY , your FITNESS level, HORMONES, some GENETICS …

Walk at Home®

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Walk at Home®
Calorie burn per Mile?